Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Swimming and other Swim topics.

How much and how often should I train?

Train More, Train Less

The question: How much should I train?

The answer: As much as you want.

You can swim everyday, no matter what age, and it is good for you. Swim more than two days a week to get into shape, and don't swim to the point of exhaustion each day. Anywhere in the middle of that range is safe and worthwhile.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Swim Tip Site? Request a Tip Now!

Guru Spotlight

Jerry Mayo

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!