May 11, 2007, Newsletter Issue #64: A Little Bit of This
Tip of the Week
Try a little bit of these sample sets to make up your swim workout and see how it goes:
• Set 1: 6 x 200 freestyle on :20 seconds rest between each 200.
• Set 2: 7 x 125 swim kicks (swim 75 yards, kick 50 yards with a kick board) without stopping. This set can be done with or without swim fins, and can be done with any stroke.
• Set 3: 12 x 75 I.M. no freestyle (25 yards of each stroke in an individual medley, no free – butterfly, backstroke, breaststroke). This set could be done leaving out the butterfly at the beginning and keeping the freestyle on the end.
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