A Dash of That

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What are some more workouts I could do?

A Dash of That

Try this workout:

• Set 1: 10 x 100 freestyle (or any stroke) fast :10 rest between 100s.

• Set 2: 900 ladder – 50 easy, 50 fast, 75 easy, 75 fast, 100 easy, 100 fast, 100 easy, 100 fast, 75 easy, 75 fast, 50 easy, 50 fast.

*Easy should be breaststroke or backstroke, fast should be freestyle or butterfly. Do the opposite on another day, fast breast or back, easy free or fly.



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