March 14, 2008, Newsletter Issue #107: Muscle Builder
Tip of the Week
They're not only for your legs. Swim fins help condition your legs as much as they do your arms. Think about it. You swim faster with swim fins, so your arms need to move faster to keep up.
Your arms don't have to pull as hard to move your weight through the water, your legs are doing that with the help of the fins. Your arms need to slice through the water, learning better technique.
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