Train More, Train Less

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How much and how often should I train?

Train More, Train Less

The question: How much should I train?

The answer: As much as you want.

You can swim everyday, no matter what age, and it is good for you. Swim more than two days a week to get into shape, and don't swim to the point of exhaustion each day. Anywhere in the middle of that range is safe and worthwhile.

   

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