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Okay, so I've got the gear, I found the pool, and maybe the team, but now what do I do? Training by yourself can seem a daunting project if you don't exactly know what to do. You don't just jump in and start swimming without a plan, nor would you be able to keep it up for long.
Break training up into smaller parts. Swim practices have three, sometimes four sections to them:
• Warm up
• Cool down