Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Swimming Workouts and other Swim topics.
Okay, so I've got the gear, I found the pool, and maybe the team, but now what do I do? Training by yourself can seem a daunting project if you don't exactly know what to do. You don't just jump in and start swimming without a plan, nor would you be able to keep it up for long.
Break training up into smaller parts. Swim practices have three, sometimes four sections to them:
• Warm up
• Sets
• Sprints
• Cool down