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July 13, 2007, Newsletter Issue #73: Breastroke
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Tip of the Week
Doing swimming strokes correctly is essential. Make sure that you are clear on how to do them. Follow the tips below to properly do the breaststroke:
• Pull, kick, reach, lunge • Hands make an inverted heart shape under water, • Kick back not out • The strongest part of your kick is the closing of your legs together • Reach, reach, reach
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