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June 29, 2007, Newsletter Issue #71: Freestyle
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Tip of the Week
When doing swimming strokes, know that freestyle strokes actually have a method to them—you can't just swim freely. Take heed of the following advice when swimming freestyle:
• Push past the hips • Elbows straight up • Fingertips close to the water and near your body • Slight shoulder roll • Breathe every 3 strokes • Don't stop kicking
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