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May 4, 2007, Newsletter Issue #63: A Whole Heap of Try Anything!
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Tip of the Week
This is a great swimming work out to try:
• Set 1: 4 x 100 fly fast :20 seconds rest. 4 x 50 free moderate pace :10 seconds rest. 4 x 100 breast moderate pace :20 rest. 4 x 50 free easy :10 seconds rest. 4 x 100 backstroke fast :20 rest.
• Set 2: 400 freestyle drill, 200 breastroke kick with board, 400 pull, 200 flutter kick on your back.
• Set 3: race simulation (any stroke) – 200 race pace, :30 seconds rest, 2 x100 at 200 race pace, :10 seconds rest between each, :30 seconds rest after both, 4 x 50 at 200 race pace., :10 seconds rest between each.
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