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November 9, 2007, Newsletter Issue #89: Shoulders are Sexy
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Tip of the Week
"I've seen a lot of swimmers who have pretty large shoulders and legs. Will swimming training make me gain weight?"
No, it will not. Swimming helps you gain muscle, where and how you will gain that muscle depends on your body type. Your body will not allow you to get larger than is natural for your frame. The more muscle you have, the better and faster it burns fat, which is the goal of losing weight or getting in shape. Either way, you win.
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