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January 19, 2007, Newsletter Issue #48: Hog the Log
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Tip of the Week
Expand your repertoire and keep a log! Swimming books with logs to record your training and sample workouts are must have. Measure your progress in length of practices, variety of sets, frequency and number of swim workouts in a week, race times, weight, and muscle tone.
Improvement can be measured in a number of ways, make sure you give yourself plenty of chances to see that by keeping track in your swimming log book. Add intensity and difficulty with the suggest workouts in some swimming books.
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