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January 12, 2007, Newsletter Issue #47: Charlie Horse
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Tip of the Week
Ever had that tight, ball-like cramping in a muscle known as a Charlie Horse? The more you use swim fins, the more likely you are to get an occasional Charlie Horse. Want to avoid it? Stretch your calves a lot.
Stretch calves before and after you swim. Stretch them while standing in line at a store. Stretch them all the time! Also try eating bananas. Bananas have potassium in them and potassium helps keep your muscles from cramping.
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