May 9, 2008, Newsletter Issue #115: Swim it, Live it

Tip of the Week

When you learn to swim, you are learning a lifestyle, not just a sport. Swimming is good for your heart, your lungs, your body, and your mind. It is a relaxing as it is strenuous and as rewarding as it is challenging.

You must learn to swim within yourself and teach yourself to push your own limits. You can find balance like this everywhere in your life if you approach all of your endeavors like you do swimming. Warm up to it, get into the heart of it, find time to rest and recuperate, finish it with renewed enthusiasm, and cool down.

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Sherril Steele-Carlin