July 6, 2007, Newsletter Issue #72: Butterfly

Tip of the Week

Remember the following short key phrases when doing swimming strokes and you won't go wrong doing the butterfly stroke:

• Hands make an S-shape under the water
• Push past your hips
• Arms almost straight out of the water
• Breathe every stroke
• Hands enter at full arm extension in front of the body
• Kick from the hips, not the knees
• Relax your feet

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