Sets. Sets are the grouping of distances, speeds, and strokes that you do in each swim workout. These sets make up the longest part of the workout, and are designed for specific reasons with specific goals in mind.

Goals could be technique practice, strength, speed, endurance, cardiovascular fitness, even rehabilitation. Figure out what your goals are, and there can and should be many, and get an experienced swimmer or coach to help you write some up.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Swim Tip Site? Request a Tip Now!

Guru Spotlight

Heidi Splete

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!